 
	All About
Fitness
Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES
 
			CLASS SCHEDULE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00am | Karate 
				12:00am
									- 2:00am
							 | Body Building 
				12:00am
									- 2:00am
							 | |||||
| 1:30am | Body Building 
				1:30am
									- 3:30am
							 | Karate 
				1:30am
									- 3:30am
							 | |||||
| 2:30am | Martial Arts 
				2:30am
									- 5:30am
							 | ||||||
| 8:00am | Body Toning 
				8:00am
									- 9:00am
							 | Stepper 
				8:00am
									- 9:00am
							 Zumba 
				8:00am
									- 9:00am
							 | Cardio Pump 
				8:00am
									- 9:00am
							 | Core & Torso 
				8:00am
									- 9:00am
							 | Stepper 
				8:00am
									- 9:00am
							 | ||
| 12:00pm | Karate 
				12:00pm
									- 1:30pm
							 | Body Building 
				12:00pm
									- 1:30pm
							 | |||||
| 6:00pm | Martial Arts 
				6:00pm
									- 7:30pm
							 | ||||||
| 8:00pm | Stepper 
				8:00pm
									- 9:00pm
							 | Pilates 
				8:00pm
									- 9:00pm
							 | Zumba 
				8:00pm
									- 9:00am
							 | Pilates 
				8:00pm
									- 9:00pm
							 | Cardio Pump 
				8:00pm
									- 9:00pm
							 | 
EXPERT TRAINERS
 
								 
								 
								CALCULATE YOUR BMI
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			| BMI | Weight Status | 
|---|---|
| Below 18.5 | Underweight | 
| 18.5 - 24.9 | Normal | 
| 25 - 29.9 | Overweight | 
| 30 and Above | Obese | 
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