Home – HEALTH, FITNESS & WELLNESS

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Tracking YOUR PROGRESS Every Step of Your Way

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WE ARE HERE TO HELP

Tracking YOUR PROGRESS Every Step of Your Way

WE ARE HERE TO HELP

Tracking YOUR PROGRESS Every Step of Your Way

Join Us

Tracking YOUR PROGRESS Every Step of Your Way

WE ARE HERE TO HELP

Join Us

All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

FEATURED CLASSES

Time Efficient – Full Body Workout for Busy Population

- Wed
- 8:00am
- Sat
- 8:00pm

Cardio Pump

- Tue
- 8:00am
- Thu
- 8:00pm

Zumba

- Mon
- 8:00am

Body Toning

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00am	Karate 12:00am - 2:00am	Body Building 12:00am - 2:00am
1:30am	Body Building 1:30am - 3:30am						Karate 1:30am - 3:30am
2:30am							Martial Arts 2:30am - 5:30am
8:00am	Body Toning 8:00am - 9:00am	Stepper 8:00am - 9:00am Zumba 8:00am - 9:00am	Cardio Pump 8:00am - 9:00am	Core & Torso 8:00am - 9:00am	Stepper 8:00am - 9:00am
12:00pm		Karate 12:00pm - 1:30pm	Body Building 12:00pm - 1:30pm
6:00pm			Martial Arts 6:00pm - 7:30pm
8:00pm	Stepper 8:00pm - 9:00pm		Pilates 8:00pm - 9:00pm	Zumba 8:00pm - 9:00am	Pilates 8:00pm - 9:00pm	Cardio Pump 8:00pm - 9:00pm