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Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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12:00am | Karate
12:00am
- 2:00am
| Body Building
12:00am
- 2:00am
| |||||
1:30am | Body Building
1:30am
- 3:30am
| Karate
1:30am
- 3:30am
| |||||
2:30am | Martial Arts
2:30am
- 5:30am
| ||||||
8:00am | Body Toning
8:00am
- 9:00am
| Stepper
8:00am
- 9:00am
Zumba
8:00am
- 9:00am
| Cardio Pump
8:00am
- 9:00am
| Core & Torso
8:00am
- 9:00am
| Stepper
8:00am
- 9:00am
| ||
12:00pm | Karate
12:00pm
- 1:30pm
| Body Building
12:00pm
- 1:30pm
| |||||
6:00pm | Martial Arts
6:00pm
- 7:30pm
| ||||||
8:00pm | Stepper
8:00pm
- 9:00pm
| Pilates
8:00pm
- 9:00pm
| Zumba
8:00pm
- 9:00am
| Pilates
8:00pm
- 9:00pm
| Cardio Pump
8:00pm
- 9:00pm
|
EXPERT TRAINERS
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |
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